Ready to feel the BURN? This workout will heat you up and give you an amazing booty and leg shred!
You’ll be working out today with the awesome Coach Amanda. I hope you’re ready to sweat because this workout is intense and so much fun!
Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life.
Keep reading for a special message from Coach Amanda below.
Hey hey Rockstars, Coach Amanda here and I have an awesome workout for you! This format is super challenging but so fun!
The most important thing I want you to focus on in this workout is being in your body and focusing on form. It’s so easy to get caught in the mentality of just doing the workout or following your instructor’s tempo and intensity but today is all about muscle engagement, quality form and going at YOUR speed.
In those moments when you don’t feel like you can do anymore, I want to encourage you to reset your body, re-engage your glutes and your core and try to push out one to two more reps. I know you can do this and I’m so excited to hear how you did!
Listen for the breakdown for different fitness levels and form cues so you know how to make each move right for where you’re at and keep working on your goals!
Equipment: Elevated Surface Format: Perform each movement for the prescribed repetitions and repeat for 3 rounds. Rest as needed. Elevated Hip Thrusters (12-12-12) Static Lunge Pulse Jumps (8-12 each side) Squat to Box + Pistol Squats (10-10-10) Sumo Jump Squats (8-12) Standing Donkey Kicks/Fire Hydrants (8-8 each side) Lateral High Knees to 3 Squat Taps (4 each side)Legs and Booty Shred
Superset 1:
Superset 2:
Superset 3:
Get after it Rockstar! Check in with me and and Coach Amanda and let us know how you’re doing and where you’re working out from today.
Did you enjoy this workout? Then you will LOVE the Eat Clean Train Mean Challenge inside of Rock Your Life!
The Eat Clean Train Mean challenge is a super fun, high energy challenge that incorporates bodyweight resistance training, HIIT workouts and mobility. If you are looking improved cardiovascular endurance, toned muscles and overall strength, you will love this one!
And hey, want shorter workouts or challenges with equipment? I’ve got you covered – we have all kinds of challenges available!