Make every moment count with this awesome Lower Body Strength workout! You’ll be focusing on glute activation, building stability and sculpting lean muscle.
I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or teaching and coaching in Rock Your Life.
Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach. She teaches weekly classes in our online fitness studio and coaching community, Rock Your Life – and we’d both love to see you there!
No matter your goal, this workout will challenge you and have you feeling accomplished and powerful! Keep reading for a special message from Coach Amanda about the workout she has for you today.
Coach Amanda here and I am so excited for you to do this workout with me!
Today we are going to be working our larger lower body muscles like quads, glutes, and hamstrings but we will also focus a lot on stabilizer muscles that work in conjunction with those to help keep your body moving on the right path and with proper alignment.
Single side exercises (also known as unilateral exercises) help identify muscle imbalances in the body which effect balance, stability, strength, and posture. Stabilizer muscles help distribute the work involved in training, or movement, throughout the body rather than putting all the stress onto one or two primary movers.
Working to improve stability not only improves your balance, posture and alignment but it also allows us to move more efficiently and helps prevent injury. So join me for this workout so we can challenge ourselves and get strong!
Equipment: None (optional weighted objects and elevated surface) Move 1: Bear Squat Thrust (10) Move 2: Single Leg Lunge (10-12 each side) Move 3: Elevated Glute Bridges (15-20) Move 1: Single Leg RDL to Glute Kickback (10-12 each leg) Move 2: Split Squat Jumps (10-12 each leg) Move 3: Goblet Squat (15)
Lower Body Strength Circuits
Format: Perform each movement for the prescribed repetitions and repeat for 3 rounds.
Equipment: None (optional weighted objects and elevated surface)
Move 1: Bear Squat Thrust (10)
Move 2: Single Leg Lunge (10-12 each side)
Move 3: Elevated Glute Bridges (15-20)
Move 1: Single Leg RDL to Glute Kickback (10-12 each leg)
Move 2: Split Squat Jumps (10-12 each leg)
Move 3: Goblet Squat (15)
Way to show up today Rockstar!
Leave Coach Amanda and me a comment below to let us know where you’re working out from today, how you’re doing with your fitness goals, and what we can do to help you reach them – we love hearing from you!
Wondering What To Do Next?
I’ve got a plan for you! In fact, I’ve got so many 30-day challenges you could take one every month of the year and still not do them all! You can find ALL of my amazing 30-day home workout challenges inside Rock Your Life – plus myself and the Team Betty Rocker coaches teach 5 new classes every week in case you want to just workout with us outside of a plan.
You’ll have daily support in our Rock Your Life community, and you can make new friends while you get stronger, fitter, healthier and more confident than ever before.
It’s all waiting for you inside Rock Your Life – take this special 30-day Trial and join us! We look forward to welcoming and supporting you!