Wondering what to make for dinner? I got you covered for the week with a sample week of…
Iced Almond Mocha Smoothie
This delicious Iced Almond Mocha Smoothie is one of my new faves when it’s warm outside! The chocolate-almond-coffee…
Mastering Communication in Tough Situations with Sam Horn
Welcome to The Betty Rocker Show! Do you ever find yourself thinking back to conversations that you wish could…
30-minute Upper Body Smash
Looking for an awesome upper body burn today? Coach Neesha from Team Betty Rocker has you covered with this…
The Benefits of Acupuncture with Dr. Ashlie Klavon
Welcome to The Betty Rocker Show! Have you ever wondered how acupuncture works or what’s behind the benefits?…
This is Your Brain on Food with Dr. Uma Naidoo
Welcome to The Betty Rocker Show! What is the connection between what we eat and how we feel?…
30 Minute Total Body Blast
Today, I’ve got a Total Body Blast for you to activate your overall strength! This is Day 1 of…
Fish Tacos with Cilantro Lime Slaw
If you love fish tacos, this healthy twist is super easy to make at home! These Fish Tacos…
13 Things Mentally Strong People Don’t Do with Amy Morin
Welcome to The Betty Rocker Show! Did you know that May is Mental Health Awareness Month? Whether you’re…
Core Strengthening Yoga
I’ve got an awesome core focused yoga session for you today! This playful yoga flow with Coach Karen…
Chocolate Cherry Protein Smoothie
This refreshing Chocolate Cherry Protein Smoothie is healthy, delicious and tastes like a decadent treat! It’s a satisfying…
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
Welcome to The Betty Rocker Show! I’m so glad you’re going to listen to this episode today. My…