Let’s turn up the heat with these 7 movies to shred your body from head to toe!
This fast, fun circuit can be done anywhere you are with just a couple of simple props like a pair of light-to-medium dumbbells or any weighted objects you have on hand.
You’ll be working out with Coach Roz from Team Betty Rocker today. Her workout classes are super popular in Rock Your Life, our online home workout studio, and I’m excited to share this full body circuit with you!
Coach Roz is a NSCA Certified Personal Trainer, Certified IIN Health Coach, PSA rated Figure Skating Coach and a Team Betty Rocker Coach.
Here’s a message from Coach Roz:
What’s up Rockstar, Coach Roz here bringing you a super fun full body shred circuit!
This circuit is full of strengthening compound movements that will be sure to help tone and sculpt your entire body! It’s the perfect feel-good workout that challenges your heart and your muscles from head to toe.
I hope you enjoy it!
Equipment: Elevated Surface and Weighted Objects (water bottles, cans, dumbbells) Move 1: Squat to Press Move 2: 4 Triceps Dips 4 Knee Taps Move 3: Lateral High Knees to 2 Squat Taps Move 4: Alternating Curtsy Lunges Move 5: Alternating Reverse Fly Move 6: Mountain Climber Move 7: Regular and Wide Biceps Curl
Full Body Shred Circuit
Format: Perform each move for 0:45 and repeat the entire circuit for 3 rounds
Equipment: Elevated Surface and Weighted Objects (water bottles, cans, dumbbells)
Move 1: Squat to Press
Move 2: 4 Triceps Dips 4 Knee Taps
Move 3: Lateral High Knees to 2 Squat Taps
Move 4: Alternating Curtsy Lunges
Move 5: Alternating Reverse Fly
Move 6: Mountain Climber
Move 7: Regular and Wide Biceps Curl
Amazing job Rockstar! Be sure to check in with me and Coach Roz below and let us know what move was your favorite and where you did it from – we love hearing from you!
If you love seeing the results from programs designed to sculpt, tone and strengthen your body absolutely anywhere, I invite you to join us in Rock Your Life and check out the brand new Warrior Woman Challenge series!
The Warrior Woman Challenge Series is perfect for you if:
- You’d like to sculpt and tone your legs, butt, stomach and arms in less time
- You enjoy feeling confident and strong
- You’re committed to your health and fitness
- You want a result and you are looking for the right plan
- You like having the option of being able to do your workout from home, anytime