White Chocolate Peach Protein Muffins (gluten free, dairy free)

white chocolate peach protein muffins

Hello, Spring! Try these easy, delicious muffins - they're super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. If you're not familiar with coconut flour, it's a wonderful addition to your gluten-free baking. It's made from the pulp that's extracted during the coconut milk-making process, and has the highest fiber content in any flour (58%). It's super absorbent, and keep in mind a little goes a long way so measure with care. This is not a … [Read more...]

Paleo-Friendly Pumpkin Spice Latte Bread (gluten free, grain free, dairy free)

pumpkin spice latte bread

I could eat this bread for breakfast, as a snack, with soup at lunch, with a green smoothie, on the side at dinner....it's that good - and super versatile. Try topping it with some ginger butter (recipe below), one of my favorite immune-boosting Fall secret weapons. The ingredients in this bread - particularly the spices - are exactly why I love having it this time of year. The season changes, it gets colder and our bodies don't always adjust quickly. It's a busy time, with school … [Read more...]

An Ode to Scotch Eggs: Savory Egg-in-a-Basket Breakfast Muffins (gluten-free)

scotch eggs

Have you ever heard of "Scotch Eggs?" Also known as an "Egg Devil" (hahah), traditional Scotch Eggs are made up of an egg wrapped in sausage meat, breaded and deep fried. Well that pretty much sounds like a party. I had never heard of them until my good friend and fellow blogger Shareen (who has a lovely food blog with so many wonderful gluten-free recipes) sent me a picture of them and said, "How in the heck would you make that?!" The wheels in my head started turning anytime there's a … [Read more...]

Gluten Free Pumpkin Protein Muffins

Pumpkin protein muffins

Taste of Fall It's officially Fall...and I'll be featuring some great recipes all month that showcase some of my favorite seasonal foods! This recipe is basically my Pumpkin Chai Protein Smoothie remixed into a muffin - please don't be mad at me when you discover that they are not only addicting, but incredibly hard to keep anyone away from long enough for you to get some! These gluten free pumpkin protein muffins contain all the essential macronutrients, and boast a low-glycemic … [Read more...]

Wheat-free, Dairy Free Apple-Blueberry Protein Muffins

Ultimate Apple-Blueberry Protein Muffins

This was one of my first ever cooking videos. I left it the way it is so you can see the evolution of the things I've learned over the years about how to take better and better care of my body. We all start somewhere, and for me I've moved away from using processed items and towards using foods that are more whole and natural. Since the time this video was filmed, I've started using sprouted grains in my cooking and baking, and tend to use real, grass-fed butter or coconut oil for baking … [Read more...]