Jun 252014
 
The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house So we are going to sizzle fo rizzle on [continue reading]

Mar 182014
 
Sexy Arms: 5 Great Moves for Your Biceps and Triceps (no equipment required)

Sculpt Sexy Arms with….Your Gym Bag! Everybody has a bag that they throw everything in – from their laptop to their sneakers, when we’re busy and running around making life happen we need a catch-all for life! Ever think about how much that bag weighs? Or how you can take advantage of it to sculpt [continue reading]

Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Endorphin. Owned by Chris Lindley, there are 5 unique locations that features the best spin, yoga, boxing and high intensity warrior style classes I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and most of all a [continue reading]