Burpees – my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy [continue reading]
I just wanted to share a move with you that absolutely destroys me (in the best way haha) every time I do it – my form is still a work in progress on them, but that’s exactly why I keep working on it. Move of the day: Decline Pushup The decline push up is a [continue reading]
That’s right, it’s an Anywhere Workout Challenge! It’s about BEING AWESOME and showing off your moves to WIN $100 to spend at Lululemon and Whole Foods! Hot workout gear and healthy food – a winning combination! Plus, the guy and girl winner will be featured on my site at the end of the contest, sharing [continue reading]
Move(s) of the day: Plank Variations – right arm, left arm, front and reverse. Keep your shoulders stacked over your wrists, and your core engaged – hold each move for 30-60 seconds