Mar 182014
 
Sexy Arms: 5 Great Moves for Your Biceps and Triceps (no equipment required)

Sculpt Sexy Arms with….Your Gym Bag! Everybody has a bag that they throw everything in – from their laptop to their sneakers, when we’re busy and running around making life happen we need a catch-all for life! Ever think about how much that bag weighs? Or how you can take advantage of it to sculpt [continue reading]

Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]