TRX Leg and Booty Workout

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I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics. So I'm combining TRX resistance training with my famous bodyweight circuits - and feeling awesome! To learn the most … [Read more...]

Moving Box Bodyweight Shred Workout

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Moving can be so chaotic!! It certainly felt like it this time, moving across the country back home to Denver. If you've ever moved I'm sure you can relate. I had a lot of issues with this move - things got damaged on the moving truck, the shipping company "forgot" to ship my car, the list goes on. BUT - that's life! Instead of focusing on all of the craziness and chaos I did the one thing I could control throughout my move which was to make a workout happen every couple days. Not … [Read more...]

The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

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Summer 2014 is officially here, and it's time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today's fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine's house :) So we are going to sizzle fo rizzle on the grizz-al with these 10 fat-burning, body shredding moves! Use the workout format and form tips just below the video and let me know how you do - no equipment needed, … [Read more...]

Triple Threat Fat-Burning Full Body Circuit

SL Good Morning Reverse Lunge R

This workout format is based off one of my absolutely favorite workouts in the world. It's a progressive strength series I used to do with my coach in Denver, famous Mr. America Tom Terwilliger. You take 2 complimentary strength moves and do them back to back, as a superset - but here's what makes this tough: you have to do the prescribed amount (7 of each move for today's circuit) back to back for 10 minutes. Having the clock ticking down always makes me push myself to do more - not … [Read more...]

The Hottest Abs Circuit

Hot Abs Play

I've been getting a LOT of requests for bikini body workouts, and I decided to kick it off with a circuit that targets our abs - AND spikes our heart rate to maximize the fat burn at the same time! I'm calling today's fat-blasting core workout "The Hottest Abs" because it's from one of my good friends in the fitness industry, Shawna Kaminski - who is an expert on fat loss and rocks a shredded six pack stomach at the age of 50 (check out her fat loss over 40 program)! Guys, if she can do … [Read more...]