Aug 062014
 
12-Minute Full Body Sculpt Home Workout

YOU can do this workout absolutely anywhere – including your living room – I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify this workout easily in several ways – use the notes below the video for alternate moves and [continue reading]

Jul 302014
 
8 Amazing Ab Exercises

There’s really nothing sexier than a flat, toned stomach, but… …there is no point in having abs that look great and don’t actually function at their job of stabilizing us in all the movements we do. Back pain is definitely NOT sexy, but training your core wrong can actually set you up to hurt your back. Most [continue reading]

Jul 162014
 
12 Minute Bodyweight Burn: Thighs, Tri's and Abs

You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store stubborn fat that keep us from seeing that lean, sculpted muscle. I have to be brutally honest [continue reading]

Jun 252014
 
The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house So we are going to sizzle fo rizzle on [continue reading]

Apr 032014
 
5 Moves to Build a Strong Back - No Gym Required

My primary focus in training is building a balanced body, and teaching you how to do the same. Modern life subjects us to many misalignment issues, repetitive motion injuries and stress around joints that we don’t realize is there until something gives way. Sometimes that is simply because we don’t use our opposing muscle groups [continue reading]