10 Moves for Booty, Abs and Legs: Home Slider Workout

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You're going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take your bodyweight workout to a whole new level with the added resistance of sliding! Check it out, do it with me, and be sure to comment below and let me know how you do! You can use a step or box if you don't have stairs, just be sure it's secure so you don't slide around. If you have … [Read more...]

Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

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The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it's important to learn the progression so you can teach your body what to do and develop the strength in your lower abdominals to really make it happen! ALL of the moves I'm showing you in this little demo are amazing for your lower abs, so take your time, don't force yourself to learn it in one day, protect your knees and DON'T do … [Read more...]

15-Minute Full Body and Killer Core Workout – No Equipment Needed

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Join me and my friend Mimi as we cruise around Denver on the Ruckus on our way to workout in City Park! Expect to get an amazing core workout, get your heart rate up and work your entire body - and be done in 15 minutes with today's workout! If you have the opportunity to work out outside, take it. Breathing fresh air and moving around just feels natural. But wherever you are, you won't need any equipment for this workout, and you can work your entire body with these awesome moves. Be … [Read more...]

12-Minute Full Body Sculpt Home Workout

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YOU can do this workout absolutely anywhere - including your living room - I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify this workout easily in several ways - use the notes below the video for alternate moves and form tips to help you get the most out of this short, fast workout. It takes 12 minutes if you do each move for 30 seconds and go through 3 rounds. You can also make it longer by extending each of … [Read more...]

8 Amazing Ab Exercises

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There's really nothing sexier than a flat, toned stomach, but... ...there is no point in having abs that look great and don't actually function at their job of stabilizing us in all the movements we do. Back pain is definitely NOT sexy, but training your core wrong can actually set you up to hurt your back. Most people just think of their "core" as their stomach muscles, but it's actually made up of an entire band of muscle that wraps around your body above your hips - not just your stomach … [Read more...]