May 012012
 
Shrimp with Pesto, Asparagus and Fresh Tomatoes

Healthy & Fresh It’s that time of year when the tomatoes look so good you could eat them like apples…so tonight’s dinner was a very simple melange of shrimp, organic vine-ripened tomatoes and steamed asparagus, tossed in my Dairy-Free Basil Pesto.   Health Benefits of Tomatoes Tomatoes are an incredibly high-antioxidant food that contain the [continue reading]

Apr 092012
 
Baked Salmon with Grainy Mustard, Parsley and Sliced Shallots

Baked Salmon with Grainy Mustard When I’m hungry I don’t have time to make elaborate dishes. I like simple, flavorful foods enhanced with herbs and freshly squeezed lemon or elements that bring out the food’s natural flavors – and it’s nice to know that the food I’m eating has major health benefits as well as [continue reading]

Mar 262012
 
Pomegranate-Blueberry Baked Cod

Light and Delicious Fish and Fruit  If you’re looking for some inspiration for dinner that’s high in protein, fiber – includes healthy fat – AND satisfies your sweet tooth, this is your season! With an abundance of fresh fish, berries and vegetables, coming up with delicious and light concoctions that are packed with health benefits [continue reading]

Feb 052012
 
Dairy-Free Pesto with Shrimp over Sea-Salted Tomatoes

You have to try this! I love pesto, but often hesitate to make it because it has cheese in it. My good friend Catherine came over last week to cook dinner with me, and we created an amazing dairy-free pesto that you have to try! We tossed it in some steamed shrimp, and served it on top of fresh tomatoes [continue reading]