Challenge Day 4: Pack your food for the Day When we were kids, our moms packed lunches and snacks for us. When we were babies, they never left home without a bottle and our baby food. That’s because Mom knew that we needed a steady supply of nutrients to get big and strong, and to [continue reading]
Green Smoothies are one of the most efficient and tasty ways to ensure you’re getting all the vital nutrients, anti-inflammatory compounds, phytochemicals and vitamins your body needs to function at its best into your body on a daily basis. Commercials for vitamins always crack me up – they are almost always packaged with pictures of [continue reading]
One of the best ways to stay consistent and be successful with clean eating is to prep some of your food ahead of time. In the Fuel System, I wrote a section to help you do this for each of the 4 weeks of the 30-day eating part of the program. One of my good [continue reading]