5 day food and fitness challenge
Do you ever feel like keeping up with a healthy lifestyle on top of everything else you have going on is impossible?
Whether you are building your own business, constantly on the road for work, a busy parent with a full-time job or a student with a full course load, I know your day is packed from morning til night.
Life is short, and there is nothing that’s as important as taking care of the body that gets you through it.
Personally, I’m on the go all day – and if I had to choose one thing I didn’t want to miss every day – one food that really made a difference to my muscle tone, my immune system, my energy and my overall health – it would be my daily green smoothie.
Join me in the kitchen as I share two great green smoothie recipes from week 2 of the Body Fuel System and some of my best strategies for saving money and time when it comes to making them – to keep you from ever missing out on one of the most important parts of YOUR day.
(Plus a tasty little spice blend you can keep on hand for everything from these green smoothies to your oatmeal!)
You deserve the best food, even in the midst of a hectic, busy schedule!
I want to hear from you. How do you juggle your busy schedule and staying on track with your fitness goals? I’d love to hear what has helped you the most, either in this video or in your own journey.
Please leave a comment below and share it – there are thousands of people who read this blog every day, and reading someone else’s experience or thoughts can be incredibly helpful 🙂 I know I love hearing them!
Thanks for being a part of my FitFamily!
Love,
–Betty Rocker
Resources:
- Protein Powder in the video is Warrior Force (read my review, and buy it online)
- I use a Blendtec blender, check out a certified refurbished blender and save a bundle HERE!
