Jun 182013
Top 5 Best SuperFoods You Should be Eating

Imagine that the foods you were eating today were actually lowering your cholesterol, promoting healthy fat loss, reducing your risk of heart disease and cancer – and even putting you in a better mood! Foods that contain an abundance of essential nutrients, are easy to find – and easy to cook – top my list [continue reading]

Jan 102013
Rosemary Hemp-Seed Turkey Bites and Sauteed Kale

Here’s a super easy, delicious and awesome Fitness Food Dinner Idea. If you’re a regular on my website or in my Instagram feed you’ve seen my Sesame Herbed Turkey Bites in other great recipes I make (like Fire-Roasted Awesome Tomato Soup, or Gluten-Free Pizza with Pesto). I wanted to make them the other night but [continue reading]

Nov 282012
Kale-Aid Green Smoothie

Here’s my version of the green juice concoction I recently had at True Food Kitchen – my new favorite healthy, allergy-friendly restaurant. Their Kale-Aid is juiced, and contains kale, apple, cucumber, celery, lemon and ginger. Mine is blended and includes all the fiber from the greens and fruit, and a couple extra ingredients. Kale Aid Green [continue reading]

Nov 252012
Blueberry Banana Green Smoothie

Try out this delicious green smoothie recipe I just made, featuring the amazing antioxidant power of blueberries! Blueberry-Banana Green Smoothie 4-5 stalks kale (and if you don’t have a high-speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra [continue reading]

Nov 072012
Banana Fig Chai Green Smoothie (for Ninjas)

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee You can never have too many Bruce Lee quotes in your [continue reading]