I am notorious for cooking fast, healthy dinners that taste so good friends say, I wish I could order this kind of food in a restaurant! I remember many dinners at nice places that had me scrambling to find something to order that was gluten free, wasn’t cooked with a ton of saturated fat or [continue reading]
Hi FitFam, my name is Betty Rocker and I am obsessed with Kale.So much so, one friend has nicknamed me the “Baby Gorilla.” haha! The above photo is from lunch at Whole Foods. I have been enjoying the flagship store so much since I’ve been in Austin – I’ve actually eaten there every day! I’ve [continue reading]
Here’s a super easy, delicious and awesome Fitness Food Dinner Idea. If you’re a regular on my website or in my Instagram feed you’ve seen my Sesame Herbed Turkey Bites in other great recipes I make (like Fire-Roasted Awesome Tomato Soup, or Gluten-Free Pizza with Pesto). I wanted to make them the other night but [continue reading]
As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was Cowboy Eggs. I first saw these hollowed-out toast breakfast bombs in the movie Moonstruck many years ago, and loved the idea but for some reason had never tried them. I found a coffee scoop today that looked [continue reading]
I haven’t posted a new Green Smoothie recipe for you guys in a while! On Instagram, my friend Dennis (@d_stinto) always does a Flag Friday contest, and today’s theme was “Hulkmode” lol If you’re one of the hundreds of people doing the Fuel System right now, you already know that all of the Green Smoothie [continue reading]
Here’s my version of the green juice concoction I recently had at True Food Kitchen – my new favorite healthy, allergy-friendly restaurant. Their Kale-Aid is juiced, and contains kale, apple, cucumber, celery, lemon and ginger. Mine is blended and includes all the fiber from the greens and fruit, and a couple extra ingredients. Kale Aid Green [continue reading]
Try out this delicious green smoothie recipe I just made, featuring the amazing antioxidant power of blueberries! Blueberry-Banana Green Smoothie 4-5 stalks kale (and if you don’t have a high-speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra [continue reading]
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. -Bruce Lee You can never have too many Bruce Lee quotes in your [continue reading]