There are a few key things to focus on when it comes to eating in our menopause years….
MenoFit Day 1: Lower Body Strength
In our menopause era our hormone levels drop over time, starting in perimenopause and then reaching their lowest…
Tabata Abs Blast
Let’s smash these fast, fun core tabatas! I’ve got three 4-minute blasts to strengthen your core today, all…
PerimenoFit Day 1: Lower Body Shred
In perimenopause (the 5-10 years leading up to when our period stops), our hormone levels are changing, and our…
Challenge Day 1: Sculpted Legs and Booty
Get ready to crush Day 1 of the Strong for Life Challenge! We’re kicking it off with a…
Sculpted Abs and Core
Sculpt and strengthen your core with this quick and effective 6 move workout with Coach Neesha from Team…
7 Day Holiday Challenge
Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a…
Apple Protein Spice Cake (low sugar)
Spice things up with this delicious Apple Protein Spice Cake! It’s easy to make, tastes great and will…
Reboot Your Fitness Challenge Day 1: Total Body Shred
This is DAY 1 of the 21-Day Reboot Your Fitness Challenge happening in Rock Your Life! If you love…
Pear Leek Salad with Salmon Cakes
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on…
Pear Leek Salad with Tempeh
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on…
Quick Core Sculpt
Join me for a fast and effective workout to fire up your core! Did you know just about…