LOVE YOUR BODY. NOURISH YOUR MIND. ROCK YOUR LIFE.
Welcome, Rockstar! I’m so glad you’re here.
Make yourself at home on my website, and get acquainted with all the amazing resources that are available to you in my little Betty Rocker Universe.
On this page, you’ll find some of my best tips and tools to get you started so you can get the most value from this website.
The Betty Rock-uverse
The “Betty Rock-Uverse” is a world I’ve created to share all of my best resources for living a healthy life in a fit body you love. Click on each part of the map to explore all of my offerings!
The Betty Rocker Website
The Betty Rocker Website
DIAL IN YOUR 4 PILLARS OF HEALTH
These are the foundational pieces that create your healthy lifestyle.
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.
STRATEGIES FOR REACHING YOUR GOALS
Once you have your 4 pillars in place, it’s time to dial in your strategies for sculpting a fit and healthy body.
TRAINING TIPS
Strategies to help you multiply and maintain your results.
rock your life
stop, drop and betty rock... anytime, anywhere
- 30-Day Challenges
- On-Demand Home Workout Classes
- Healthy Recipes
- Private Women’s Fitness Community
- Coaching and MORE!
what's your eating type?
Find out your
Eating Type and
let's start making
healthy eating EASY.
what's your workout system?
Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!
take the quiz
have you done the
30 day #makefatcry challenge yet?
have you done the
Transform your body from home in just 15 minutes a day!
take the challenge