Welcome Rockstar! I have a super fun workout for you today that focuses on your legs, your glutes, and your core – in under 30 minutes.
For this workout, I suggest you have something elevated nearby like a chair, box or stair as well as some weighted objects to use for resistance.
You can get creative here – I usually use my dumbbells, but you can use just about anything with some weight to it like water bottles, water jugs or laundry jugs!
As always, listen for the form cues so you can stay tuned into your body and pace yourself as we move through the workout.
I’ll be offering lots of options so you can make it your own!
If you love seeing the results from programs designed to sculpt, tone and strengthen your body absolutely anywhere, I invite you to join us in Rock Your Life for the Fitness Addict Challenge!
This challenge will increase full body strength and muscle definition, improve flexibility and boost your cardiovascular capacity!
Equipment: Elevated Surface Move 1: Warrior Burpees Move 2: Lateral Lunge to Knee Drive R Move 3: Lateral Lunge to Knee Drive L Move 4: Ankle Taps Move 5: Straight Leg Deadlifts Move 6: Full Body Roll Up to Leg Lift Move 7: Elevated Glute Bridges Move 8: Sumo Criss Crunch to Jump Move 9: Curtsy Skaters
Booty, Legs and Abs Elimination Rounds
Format: In round 1, perform moves 1-9 for 0:30 each | round 2, perform moves for 1-7 for 0:40 | round 3, moves 1-5 for 0:50 each | round 4, moves 1-3 for 1:00. Rest 15 second between each movement.
Equipment: Elevated Surface
Move 1: Warrior Burpees
Move 2: Lateral Lunge to Knee Drive R
Move 3: Lateral Lunge to Knee Drive L
Move 4: Ankle Taps
Move 5: Straight Leg Deadlifts
Move 6: Full Body Roll Up to Leg Lift
Move 7: Elevated Glute Bridges
Move 8: Sumo Criss Crunch to Jump
Move 9: Curtsy Skaters
Be sure to check in today and let me know when you do your workout! Always looking forward to hearing how you’re doing, and any questions you have!
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