You’re invited to join me for a head-to-toe Cardio Booty Barre sculpt session that will work your body, target your booty, and possibly even improve your mood.
Did you know?
Regular exercise has tons of benefits for both your physical AND mental well being. Studies show exercise not only helps with weight loss, but also results in stress reduction, better sleep, increased energy and stamina, and improved memory.
This workout will do even more than lift your spirits – it’ll also activate your posterior chain, engage your core, and sculpt your rear end while lengthening and strengthening your entire lower body.
No equipment is needed – you can do this one anywhere – so grab a water bottle and let’s #stopdropandbettyrock!
Warm-Up: 1st Sequence: Cardio Blast: Skaters with Ballerina Arms 2nd Sequence: 3rd Sequence: 4th Sequence:
Cardio Booty Barre Sequence
Cardio Blast: Skaters with Ballerina Arms
No matter what your personal goals are, making regular exercise an integral part of your week is bound to bring benefits to every corner of your life.
Don’t get me wrong, I’m proud of my physical appearance because I know all the hard work I did to build a strong physique, but an active lifestyle has helped me with so much more beyond what you see on the outside.
I WISH I could take a progress picture of the inner journey I’ve been on so you could really see the mental and emotional “weight lifting” exercise has also empowered me to do. It hasn’t always been easy, but it is ALWAYS worth it.
These days, instead of flaws, I see #flawsome.
Nutrition and fitness were my gateways to personal mastery – and my programs have helped thousands of people around the world with the same!
If your life isn’t painting a picture that you’d like to step inside of, it’s time to start choosing some other colors to paint with. Your life is a one of a kind masterpiece.
There is only one YOU.
Eat like you love yourself. Move like you love yourself. THINK like you love yourself.
You freaking deserve it!
How about new workouts to do daily, from anywhere?
…in my epic home gym that has new classes every week, 30-day Challenges to keep you on track with a program, your own personal workout library, over 300 healthy recipes, an exclusive support group, access to the Team Betty Rocker coaches, and so much more!