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Full Body Stretch Sequence and Top Stretching Tips

I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put one together for you! There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and I recommend you add it in whenever you can….

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15-minute Full Body HIIT Challenge

It’s time to #stopdropandbettyrock! Join me for a quick 15-minute total body burn that will get your heart rate up and your muscles working! No equipment is needed to get the full effect of this awesome circuit that you can do absolutely anywhere, but if you have an elevated surface or weighted objects nearby, they…

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Ballet Barre Fusion Workout (low impact, high intensity)

Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I filmed while I was in South Africa in August. I’m always staying on my workout game when I travel, and workouts like this one that are challenging, body-sculpting, and require no equipment are my favorite. Get ready…

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15-Minute Low Impact Full Body Sculpt

I love workouts that work in any space. Join me today in my awesome tent in South Africa where I stayed a couple weeks ago for this full body sculpt low impact workout! This was the trip of a lifetime – I got to see so many amazing animals when I was on safari (pics…

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15-Minute Power Pyramid Workout (full body – no equipment)

It’s time to #stopdropandbettyrock, and I can’t WAIT to dominate this full body Power Pyramid with you! Pyramids are awesome – they’re a special kind of ladder workout where we repeat a series of moves at varying time intervals. I’m going to supercharge it with a bonus move you can do with me on the optional…

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5-Minute Full Body Cardio and Strength (no equipment)

Today’s 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don’t need any equipment (not even shoes, lol) to make the most of this fast, effective workout! We’ll take advantage of gravity and get plenty of resistance to work through for a strong, sculpted body. This is a 5-minute…

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4th of July Workout Challenge

Get ready for some 4th of July fun!  It’s time for the Betty Rocker Independence Day Red, Workout, and Blue Challenge! ⭐Red: CHALLENGE PART 1: Eat a RED FOOD!  Here’s why: red fruits and vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease…

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