30 day bodyweight challenge

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Full Body HIIT Strength in 15 minutes

Let’s HIIT it! Join me for a fast and effective HIIT workout! “HIIT” stands for high intensity interval training, and it’s one of my favorite ways to train because of how efficient it is. In just 15 minutes, this strength-building, full body circuit will get your heart rate up and your muscles working. Get ready to…

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10-Minute Double Trouble Tabatas

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of time. I kept this workout strong in abs and booty, while still delivering a full body workout. To really maximize the sculpting effect of the moves you’re doing today,…

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Summer Body Strength and Cardio Circuit

It’s time to #stopdropandbettyrock! I’m super excited to rock out this Summer Body Strength and Cardio circuit with you today – in less than 20 minutes, we’ll sculpt and shred our bodies head to toe with explosive cardio combined with dynamic strength-building moves. Remember, you don’t have to match me move for move in order…

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Full Body Burn: HIIT

Get ready to take it to the next level today with this amazing workout that combines explosive cardio with resistance training using just your bodyweight and our good friend, gravity! Like all my workouts, this Full Body Burn HIIT circuit is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications…

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Posterior Chain Workout

I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit lifestyle. It’s a cornerstone of the Betty Rocker philosophy! It’s where my “No Strings Attached” (NSA) philosophy around food comes from…it’s why I believe taking care of your mental and emotional health is just as important as…

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12-minute Full Body Pyramid Workout

Hey Rockstar! It’s time to #stopdropandbettyrock in today’s 12-minute Full Body Pyramid Shred workout! I just know you’re going to love this Pyramid format. It’s one of the most top-requested training styles in Rock Your Life (my online virtual home gym community) – it’s challenging, it’s fun, and it’s EFFECTIVE! For this workout, I suggest you have something…

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7-minute Workout Challenge

Have you ever found yourself short on time, wondering how you’ll fit your workout in? It can happen to the best of us, so I’ve got a fast, fun, full-body circuit for you to try that will rock your body in just 7 minutes. Yes, just 7 minutes!  You don’t need any equipment for this one,…

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