5 day food and fitness challenge

workouts and healthy eating to rock your body!

Sign Up Now!

Buckwheat Bread (gluten-free, dairy-free, egg-free)

I’ve been searching for a bread that I could make that is gluten, dairy, and egg free to satisfy as many of my alternative eaters as possible, while being full of nutrients, delicious, and hearty to eat. But most of all, I wanted it to be bread-y. You know, like bread is supposed to be….

Read More

Gluten Free Pumpkin Chocolate Chip Bread from Ava Jane’s Kitchen

I just made the most amazing Fall recipe and I can’t wait for you to try it! It’s this gluten-free Pumpkin Chocolate Chip Bread that has a surprising ingredient that makes it deliciously moist and tender – avocado oil! I got this delicious recipe from my friends at Ava Jane’s Kitchen – which happens to be…

Read More

White Chocolate Peach Protein Muffins (gluten free, dairy free)

Hello, Spring! Try these easy, delicious muffins – they’re super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. If you’re not familiar with coconut flour, it’s a wonderful addition to your gluten-free baking. It’s made from the pulp that’s extracted during the coconut milk-making process, and has…

Read More

Paleo-Friendly Pumpkin Spice Latte Bread (gluten free, grain free, dairy free)

I could eat this bread for breakfast, as a snack, with soup at lunch, with a green smoothie, on the side at dinner….it’s that good – and super versatile. Try topping it with some ginger butter (recipe below), one of my favorite immune-boosting Fall secret weapons. The ingredients in this bread – particularly the spices…

Read More

Gluten Free Pumpkin Protein Muffins

Taste of Fall It’s officially Fall…and I’ll be featuring some great recipes all month that showcase some of my favorite seasonal foods! This recipe is basically my Pumpkin Chai Protein Smoothie remixed into a muffin – please don’t be mad at me when you discover that they are not only addicting, but incredibly hard to…

Read More

Wheat-free, Dairy Free Apple-Blueberry Protein Muffins

This was one of my first ever cooking videos. I left it the way it is so you can see the evolution of the things I’ve learned over the years about how to take better and better care of my body. We all start somewhere, and for me I’ve moved away from using processed items and…

Read More

30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

Can I help you find something?