30 day bodyweight challenge

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Easy Strawberry Chia Smoothie

When I want something fast, easy and good for me, I can always count on a smoothie. It’s just the perfect way to get greens, fiber, carbs and protein into a glass (or in my case jar) of energizing, health-boosting  goodness. Practically speaking, I generally come up with 2 recipes for the week that I…

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Berry Bliss Smoothie

I’ve been drinking smoothies for the convenience of a simple and nutrient packed fit-body meal on the go for years. I love being able to get an extra serving of greens, fiber, protein and any other nutrients I know I need all in one tasty shake. To make smoothie-making fun and varied without breaking the…

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Dark Chocolate Raisin Cookie Dough Bites (gluten-free, dairy-free)

I’m a big fan of easy-to-make delicious treats that pack a whole food punch! These gluten-free, dairy-free bites of chocolate delight are not only super simple to make, they are also packed full of nutrients that will do your body a whole lot of good. I used a very special ingredient to hold these cookie…

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Simple Food Prep Class

To set yourself up for a week of success using my hybrid approach to meal prep, you’ll need less than an hour. I’m going to make a few staple recipes for the week and explain the why and how of my choices to give you insight into setting yourself up for success. I’m also sharing…

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Avocado Bean Dip (gluten-free, dairy-free)

The season of the potluck picnic is officially upon us! If you’ve been looking for a flavor-packed, people-pleasing dish that’s designed to be both delicious AND nutritious while helping to keep you aligned with your goals, you are in luck today. I’ve got your solution right here, and it’s as easy as ABC – avocados, beans,…

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Chocolate Protein Breakfast Pudding (gluten-free, dairy-free)

This healthy breakfast recipe is well-balanced with protein and carbs for strong muscles, healthy fats for lasting energy, dark chocolate for a superfood boost, and is easy to make in the blender in no time. Plus, BONUS – the recipe makes enough for multiple servings so breakfast is planned in advance, saving you from having…

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The 4 Pillars of Health

Sleep. Nutrition. Stress Management. Exercise. These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you can tip the chair over. The goal is to try to get all 4 areas to…

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5 day food and fitness challenge

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