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Tuna Avocado Salad

Tuna Avocado Salad Yield: 1 serving You will need: can opener, mesh strainer, mixing bowl, fork, knife, cutting board, measuring spoons These delightful little bite-sized snacks can be made with 3 simple ingredients: 1 can tuna 1/2 avocado 2 T spicy mustard Mash everything together. You can serve them on sliced cucumbers with a little…

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Chia Seed Strawberry Jam

I absolutely love baking and cooking with chia seeds. They’re super absorbent, and do some really cool things when you get creative with them in recipes like this. You only need 3 ingredients, and start to finish the jam takes about 15 minutes to make. Chia Seed Strawberry Jam Yield: 3 servings You will need:…

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Superfood: Asparagus and its top 5 Health Benefits

Superfood Saturday: Asparagus – one of my favorite vegetables – crunchy and delicious! Top 5 health benefits of Asparagus: 1. Contains Anti inflammatory nutrients 2. Contains Antioxidant nutrients: vitamin E, vitamin C, beta carotene (and more) 3. Good fiber content- supports digestion 4. Contains Inulin: feeds special bacteria in our intestine that aid nutrient absorption…

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Save Money Baking: Make Your Own Nut Butter and Flour

I know that cooking and baking gluten-free can get expensive – all those nut flours and special foods – one of my favorite ways to save money is to make my own nut butter and nut flours. It’ss so easy. Almond Butter For almond butter, I like to roast my almonds first. 1. Preheat oven…

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Aimee’s Portobello Bruschetta

How I come up with recipes is simple: I love my friends! When someone asks me for a good idea, or tells me their specific dietary restriction my Nancy-Drew problem-solving skill set gets turned on “high.” Probably just like you, my best work always comes from the heart. I made this recipe specially for my…

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Bacon-Cauliflower Mashed

Good morning FitFam! So true confessions: I am like a kid at Christmas around purple vegetables. Why is this? I am not sure but they make me super happy! I got my hands on some gorgeous purple cauliflower the other day and my friend Powercakes inspired me with her #plantpower challenge. I kinda missed purple day…

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Brussel Sprout Cherry Tomato Salad

Tonight’s dinner was a food mashup from what I had left in the refrigerator after an epic weekend of traveling. Ever get home after a trip and have a weird assortment of stuff in your fridge? I was so tired today I didn’t go grocery shopping after work and caught myself eating walnuts, raisins and…

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