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3-Step Detox Plan (and recipe)

Detox has become a cliché buzzword these days with promises of health and vitality right around the corner. We’ve all heard about the 3-day cleanses, rigid workout regimens, and lifestyle overhauls that promise weight loss and clear skin. But what exactly is going on with our bodies that offers these results? If we understand a…

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15 Healthy Summer Side Dishes

I wanted to share some delicious, healthy recipes with you for Summer! The girls and I scoured the world wide web to put together some Betty Rocker approved dishes for you to try – they’re all gluten free, dairy free, made with whole food ingredients – and should give you a nice broad spectrum of…

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Healthy Snack

This yummy little treat doubles as a snack or healthy dessert. It’s super satisfying and just packed with antioxidants and juicy goodness. Here’s how to make this snack: 2 T dark chocolate pieces (I’m using Enjoy Life) 2 T pumpkin seeds 1/4 cup blueberries 1/4 cup raspberries I’ve gotten great suggestions from my Instagram followers…

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Peach Salad

This is a very simple and elegant salad that pops with color and bursts with flavor. I was the lucky dinner guest at my good friend Maddie’s this past week, and she created this inspired salad alongside a beautiful meal that included baked chicken and green beans with a lovely home made pesto…we sat outside and…

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Sundried Tomato Tuna Salad

Sundried Tomato Tuna Salad I first got the idea to mix tuna and avocado together from my friend Jeff Siegel, who is a complete genius in many areas- not the least of which is eating. This recipe is super versatile, and it’s one I use for everything from a late night snack to lunch on…

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Pumpkin Pie Spice Blend

I love adding spice blends to my Green Smoothies. They also come in handy on top of oatmeal, in spicing up pancakes, and sometimes in my coffee 🙂 In honor of Fall, here is a simple Pumpkin Pie spice blend that I make in a ziplock bag and keep in the kitchen anytime I want…

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