I have a super fun full body workout for you today that will leave you strong and sculpted in just 30 minutes!
We’ll turn up the heat with some cardio to burn body fat (low impact versions shown too!) and strength moves that will challenge your body and help sculpt lean muscle.
Remember we are all in different places with different goals so be kind to yourself during the process of growth and discovery – no one says you have to “know it all” at once.
Everything I know comes from a combination of formal study combined with personal application and experience – much of which started with me experimenting on myself and understanding how hard I was on myself.
I’m here to remind you it’s “all or something” NOT all or nothing and that taking action toward your goals, even if it doesn’t always turn out to be the “perfect” steps, even when you don’t “do everything right” – is always for a greater purpose that serves you, and inevitably accelerates your learning curve as you figure out what works best for YOU.
So jump in, take action, do something – the most effective workout is the one you DO ❤️ And be sure to check out my delicious I ❤️ Vanilla protein powder to support your active lifestyle! It’s 100% organic, plant-based, and contains 20 grams of protein per serving. I worked on it for 2 years to get it made with simple, whole food ingredients without compromising on taste, texture or sweetness! I’ve been using it every day, and I can’t wait for you to try it!
Equipment Needed: Weighted Objects (water bottles, gallon jugs, dumbbells) Format: Perform each move for 1:00 and repeat for 3 rounds. Move 1: Jack Touch Down Move 2: Incline Push-Ups Move 3: Skaters Move 4: Hamstring Pull Throughs Move 5: Alternating Front Kicks to Cross Punch Move 6: Single Leg Deadlift
Full Body Strength and Sculpt
Equipment Needed: Weighted Objects (water bottles, gallon jugs, dumbbells)
Format: Perform each move for 1:00 and repeat for 3 rounds.
Move 1: Jack Touch Down
Move 2: Incline Push-Ups
Move 3: Skaters
Move 4: Hamstring Pull Throughs
Move 5: Alternating Front Kicks to Cross Punch
Move 6: Single Leg Deadlift
Awesome job, Rockstar – I’m proud of you for giving it your all!
Leave me a comment below and let me know how you’re feeling, where you did this workout, and anything else you’d like to share! I love hearing from you!
Did you enjoy this workout? Then you will LOVE the Warrior Woman Challenge inside of Rock Your Life!
The Warrior Woman challenge is designed to strengthen your entire body with an added focus on endurance and flexibility. If you are looking for a sculpted physique, core work and cardio to burn fat, you will love this one!
Try any of the 30 day challenges for just $1 with the 30 day trial and see if it’s for you!
It’s all yours, and it’s all waiting for you inside of Rock Your Life – to support you in reaching your goals!