I have a super fun workout for you today that combines some awesome full body moves in a tabata format for a fast, efficient workout!
This format will keep you sweating, strengthening – and guessing – as we add new moves with each tabata.
Having fast, convenient workouts you can do even on really busy days is the key to being consistent.
Plus it’s the perfect way to boost your energy, increase your strength and keep your cardio system going strong.
We got this – move your body to feel better, get stronger and live longer! Let’s go!
Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 back to back for 4 rounds total. Optional squat in rest period Move 1: Jack Out High Jump Move 2: Alternating Side Kicks Optional body squat in the rest period Move 1: Side to Side Lunge Touch with Jump in the Center Move 2: Push Ups (or incline push ups with clap) Optional full body extensions in the rest period Move 1: The Charlston Move 2: Cross Body Mountain Climbers Optional plank hold in rest period Move 1: Sit Up Cross Punches Move 2: Superwoman to Trap ActivatorTabata 1:
Tabata 2:
Tabata 3:
Tabata 4:
Amazing job! You did so great with that workout.
Comment below and let me know what the hardest move was for you and how you liked the workout! I love hearing from you.
Rock Your Body with one of my Signature Meal Plans or Workout Plans!
No matter what your goals are, I have a plan for you to help you be the fittest, strongest, leanest version of yourself! I’m here to support on your health and fitness journey.