Ready to build strength and tone your lower body? Then you’re going to love this workout!
It’s fun, fast, and you can do it at home with some optional weighted objects (water bottles, dumbbells or whatever you have).
You’ll be working out with Coach Amanda from Team Betty Rocker today – one of our amazing trainers. If you’ve never worked out with her before, you’re going to have so much fun!
Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life.
Keep reading to find out more about the workout Coach Amanda has for you today!
Hey there rockstars, Coach Amanda here! I am so excited for you to do this workout with me!
In this lower body workout we’re going to challenge our muscles to work outside of what they have adapted to through very slow, controlled movements. I love this type of training because it forces your muscles to work even harder by holding positions for a longer amount of time and leads to feeling seriously strong. Get ready to get challenge yourself and get strong, I hope you love this workout!
Great work with today’s workout! Now you need a plan to put workouts like this together in a complete sequence that will strengthen your entire body! Take a 30-day Challenge in Rock Your Life and have workouts like this formatted into a plan to follow!
Equipment Needed: None (optional weighted objects) Move 1: Sumo Deadlift (12-15) Move 2: Lunge Sit Backs (12-15 each side) Move 3: Skinny Sumos (12-15) Move 1: Glute Bridges (20) Move 2: Sumo Squat Pulse (5×5) Move 3: Reverse Lunge Curtsy Pulse (15 each side)
Lower Body Domination
Format: Perform each movement for the prescribed repetitions and repeat for 3 rounds
Equipment Needed: None (optional weighted objects)
Move 1: Sumo Deadlift (12-15)
Move 2: Lunge Sit Backs (12-15 each side)
Move 3: Skinny Sumos (12-15)
Move 1: Glute Bridges (20)
Move 2: Sumo Squat Pulse (5×5)
Move 3: Reverse Lunge Curtsy Pulse (15 each side)
You rocked that workout! Be sure to check in and let me and Coach Amanda know how you’re doing today – we love hearing from you!
I’d love to see YOU inside Rock Your Life…
…so I can support you in ROCKING your body AND your life! Get stronger and healthier with a community of rockstars to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!