Ready to build strength and tone your lower body? Then you’re going to love this workout!
It’s fun, fast, and you can do it at home with some optional weighted objects (water bottles, dumbbells or whatever you have).
You’ll be working out with Coach Amanda from Team Betty Rocker today – one of our amazing trainers. If you’ve never worked out with her before, you’re going to have so much fun!
Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life.
Keep reading to find out more about the workout Coach Amanda has for you today!
Hey there rockstars, Coach Amanda here! I am so excited for you to do this workout with me!
In this lower body workout we’re going to challenge our muscles to work outside of what they have adapted to through very slow, controlled movements. I love this type of training because it forces your muscles to work even harder by holding positions for a longer amount of time and leads to feeling seriously strong. Get ready to get challenge yourself and get strong, I hope you love this workout!
Equipment Needed: None (optional weighted objects) Move 1: Sumo Deadlift (12-15) Move 2: Lunge Sit Backs (12-15 each side) Move 3: Skinny Sumos (12-15) Move 1: Glute Bridges (20) Move 2: Sumo Squat Pulse (5×5) Move 3: Reverse Lunge Curtsy Pulse (15 each side)
Lower Body Domination
Format: Perform each movement for the prescribed repetitions and repeat for 3 rounds
Equipment Needed: None (optional weighted objects)
Move 1: Sumo Deadlift (12-15)
Move 2: Lunge Sit Backs (12-15 each side)
Move 3: Skinny Sumos (12-15)
Move 1: Glute Bridges (20)
Move 2: Sumo Squat Pulse (5×5)
Move 3: Reverse Lunge Curtsy Pulse (15 each side)
You rocked that workout! Be sure to check in and let me and Coach Amanda know how you’re doing today – we love hearing from you!
Did you enjoy this workout? Then you will LOVE the Warrior Woman Challenge inside of Rock Your Life!
The Warrior Woman challenge is designed to strengthen your entire body with an added focus on endurance and flexibility. If you are looking for a sculpted physique, core work and cardio to burn fat, you will love this one!
Try any of the 30 day challenges for just $1 with the 30 day trial and see if it’s for you!
It’s all yours, and it’s all waiting for you inside of Rock Your Life – to support you in reaching your goals!