Sweet Potato Paleo-Friendly Pancakes

Sweet Potato Paleo Pancakes

If you're eating Paleo diet and missing pancakes, this recipe is for you! Just like mixing up my exercise program, I like to mix up my carb sources to keep my body fed with a variety of foods. I have a lot of friends on the Paleo Diet right now, so in honor of their efforts here is my paleo version of Sweet Potato Pancakes.   Sweet Potato Pecan Pancakes**gluten-free, paleo-friendly Yield: 6 pancakes You will need: measuring cups and spoons, blender, skillet, spatula 1/2 … [Read more...]

Roasted Chicken with Coconut Oil, Sweet Potatoes, Blood Oranges, Ginger and Garlic

Baking with coconut oil

On the menu tonight: Roasted 5lb chicken, coated with coconut oil, stuffed with ginger, garlic and blood oranges, baked with sweet potato and fennel. Served with home-made popovers and sautéed asparagus...and wine. For my latest cooking venture, I decided to experiment with coconut oil as an alternative to butter for coating my chicken with. Coconut oil doesn't have as high a heat tolerance as some other oils, so I was curious as to how it would do on a roasted chicken. It contains … [Read more...]