If you’re on the Paleo diet and missing pancakes, this recipe is for you! Just like mixing up my exercise program, I like to cycle through different types of eating to keep my body fed with a variety of foods. I have a lot of friends on the Paleo Diet right now, so in honor [continue reading]
Baked, roasted, or mashed – sweet potatoes pack a healthy punch and are a delicious, complex carbohydrate source. Enjoy today’s Food of the Day video, and be sure to share how you like your sweet potatoes!
On the menu tonight: Roasted 5lb chicken, coated with coconut oil, stuffed with ginger, garlic and blood oranges, baked with sweet potato and fennel. Served with home-made popovers and sautéed asparagus…and wine. For my latest cooking venture, I decided to experiment with coconut oil as an alternative to butter for coating my chicken with. Coconut [continue reading]