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August 16, 2014

Gluten Free Berry Protein Pancakes

Gluten Free Berry Protein Pancakes

I always try to make time to cook pancakes or French Toast on the weekend, because I have more time in the morning. This weekend I turned on one of my favorite podcasts and puttered around the kitchen in my PJ's putting this deliciousness together. I absolutely love the texture of these pancakes, they hold together beautifully and have a light, mild flavor. You could add a little maple syrup or honey to the batter, but I'd recommend using a lightly sweetened or flavored protein powder … [Read more...]

November 17, 2013

Pumpkin Spice Pancakes (gluten free, dairy free, grain free)

Pumpkin Spice Pancakes (gluten free, dairy free, grain free)

Good Morning from San Francisco! This week, I'm in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for her birthday and for breakfast I raided her pantry and threw these delicious pumpkin pancakes together. This recipe makes a tender, moist and delicious pancake -  and while I will continue to play with this recipe you should definitely try it out. Pumpkin Spice Pancakes gluten free, dairy free, grain free Yield: 8-9 small/medium pancakes (2 servings) You will … [Read more...]

June 21, 2013

Gluten Free Chocolate Strawberry Donut Protein Pancakes

Gluten Free Chocolate Strawberry Donut Protein Pancakes

These awesome pancakes were NOT the original plan. You may recall from my last waffle post that I have been wanting a cast-iron waffle maker for some time, and I thought I found a good one online. It finally showed up yesterday, just in time for the new gluten-free, no sugar chocolate protein waffle batter recipe I was ready to try - but unfortunately this waffle iron required an outdoor seasoning process that took hours. I admit, I tried to do it in my apartment with the door and windows open … [Read more...]

November 30, 2012

Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”

Gluten-Free Buckwheat Crepes with Raspberry-Protein “Sorbet”

If you thought you had to give up delicious food like Crepes to create a lean physique, think again. Muscles like protein to grow, carbs to replace glycogen stores, and healthy fat to use as an energy source and allow for the proper uptake of many nutrients. The trick is to create a delicious meal that includes the nutrients you need, with a low glycemic index so you won't spike your blood sugar. I maximize my intake of protein, carbs and fats - plus micronutrients - by combining whole, real … [Read more...]

October 21, 2012

Gluten Free Gingerbread Protein Pancakes

Gluten Free Gingerbread Protein Pancakes

I was so excited when I came across the blog of Leanne Vogel of Healthful Pursuits and got her version of this amazing pancake recipe. I didn't change it much - you should definitely go check her out, she has great allergy-friendly recipes and information! Some of the amazing superfoods included in this recipe are chia seeds, teff flour (my substitution) and molasses. Chia seeds are an ancient Aztec warrior food. It's said that just 1 Tablespoon could sustain a man for an entire day. Chia … [Read more...]

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SOME AWESOME PRAISE…

  • Your body will be around a lot longer than that expensive handbag.

    Invest in Yourself.

  • The same boiling water that softens the potato hardens the egg.

    It's not about the circumstances, but rather what you're made of.

  • It doesn't matter what others are doing.

    It matters what YOU are doing.

  • It is not happy people who are thankful.

    It is thankful people who are happy.

  • Marry someone who can cook. Looks fade.

    Hunger doesn't.

  • Excuses will always be there for you.

    Opportunity won't.

  • You've always been beautiful. Now you're just deciding to be healthier, fitter, stronger, faster.

    Remember that.

  • Healthy is not a weight. It is not a diet.

    It is not eating clean 7 days a week and it is not exercising 7 days a week. and most of all, it's not the same for everyone.

  • If you continuously compete with others, you become BITTER.

    But if you continuously compete with yourself, you become BETTER.

  • Be with someone who makes you happy.

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    1 of 8
    Avatar thebettyrocker
      21 Jul
    Looks like these two kangaroos were having a romantic moment - you can't fight the moonlight, after all!
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