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The Top 7 Questions Women Ask About Weight Training

The Top 7 Questions Women Ask About Weight Training Betty Rocker’s home gym created by Rep Fitness  What’s up ROCKSTAR! Today I’m joined by 2 of my good friends -who are also trainers – to answer the Top 7 Questions Women Ask About Weight Training. Since so many of my wonderful readers are using the new Lioness Strength Training Program,…

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Cryotherapy Review

Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn’t new – though this quick,…

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Betty Rocker’s Top 3 Booty Sculpting Secrets

I’ve got a few tips today for your buns…. Buns, glutes, booty, butt, behind, caboose – whatever you call it, it’s an important part of your posterior chain! Strengthening your booty is always a good idea – it can improve your posture, and make everyday things like sitting down, standing up, lifting heavy objects, and even…

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10 Simple Rules of Fitness

10 Simple Rules of Fitness #1: Never go 3 days without exercise. Staying consistent with your fitness program is KEY in getting results – and keeping them. This applies to eating as much as it does to working out. It is less important what kind of exercise you do – what matters is that you…

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Top 4 Must-Do’s to Prevent Injuries While Training

One of the most common, repetitive issues I used to see in my clients who came to me for sports injury treatments was NOT the result of over-training, it was the result of training with bad form.  Most people who are serious about fitness don’t even realize they have bad form – until they get…

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#1 Muscle Building Secret: REST

One of the most common issues I see in my amazing, athletic-minded clients is not lack of throttle, but lack of clutch. Our body-conscious minds continually tell us that we must work out as much as possible to look our best. While everyone has a different standard for what their personal best is, I think…

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