30 day #makefatcry challenge

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How to Take Progress Pictures

How to take the best progress pictures in 3 steps It’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress pictures and measurements. I…

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Sleek, Sculpted and Strong Starts Here: How Muscle Works

Did you know that you have over 600 muscles in your body?! Our muscles (and the way we treat them) are responsible for every single move we make, each and every day. Just think about that for a second… Muscles are the very reason we can move our bodies at all. They help you bend…

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Cracking the Cardio Code: How to Do Cardio for the Best Results

I just received a note from Gina in Cleveland, Ohio and thought I’d share it with you… “Hi Betty Rocker! I’ve been following your blog for a while, and I was wondering about cardio. I typically do a lot of long treadmill workouts, but I don’t feel like I’m making much progress. What’s the deal…

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7 Reasons Exercise Rocks Your Body #motivation

It is exercise alone that supports the spirits, and keeps the mind in vigor. -Cicero By now, we all know exercise can contribute to a toned, Rockstar physique, but its benefits go well beyond what we see on the outside. Once in a while, it’s good to remind ourselves exactly why exercise rocks, inside AND out!…

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Building a Balanced Physique and Protecting Your Joints

Our bodies are composed of many supporting systems, but let’s focus on two that have the most effect on movement: the skeletal and muscular systems. The body is simultaneously one of the most complex and the most simple machines in existence: how we treat it 100% determines how it functions. Like a building, the body…

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Holiday Home Workout Survival Guide

It’s the most wonderful time of the year….and if you need some quick, super effective workouts you can do no matter where you find yourself, I’ve got your back! I have 3 mini circuits you can do anywhere, anytime – in your Christmas booties, in your stockings or barefoot – and you can do them…

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How to Train When You’re Sick or Injured

Hey have you ever gotten sick and just been totally out of commission, not able to exercise? That was me a week ago after way too much traveling and being around a LOT of germs. I was totally wrecked, in bed, fever, cough, throwing up, the works for days. Ugh. I rarely get sick, so…

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

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