Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t…
Abs and Booty Barre Burn
I’ve got an awesome abs and booty burn for you today! Join Coach Nikki for this barre flow…
Strong Body Workout Blast
Today I have a workout to strengthen your entire body with simple equipment. This workout is made up…
Shifting the Muscle to Fat Ratio: Women-Specific Body Composition Considerations
I. The research has been skewed and gender biased for too long Many women I talk to are…
Total Body Strength Training
Today I have something a little different to share with you! In this full body strength workout where…
Women Specific Nutrition and Training with Dr. Stacy Sims
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Post Partum Workout Guide
From all of us at Team Betty Rocker, congratulations on your new family addition! We created this workshop…
Cardio Core Burn
Looking for a fantastic core sculpting workout? Join Coach Neesha from Team Betty Rocker for this fun strength…
Posterior Chain Strength Circuits
Posterior chain workouts are a great thing to have in your regular training rotation. They help you create…
Aligning the Body, Mind, and Movement with Aaron Alexander
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Total Core Blast
Looking to build a strong core? Join Coach Amanda from Team Betty Rocker to sculpt and strengthen your…
Booty and Abs Supersets
Ready to shred and strengthen your lower body and core? Then I’ve got the perfect workout for you! We’ll…