Energize your day with these awesome Almond Joy Protein Bites! If you’re looking for a convenient, whole food…
Total Body Reboot (back to basics)
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to…
22-Minute Total Body Sculpt
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body!…
Lower Body Tabata Blast
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you…
Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance…
How Much Exercise is TOO Much?
I know you’ve probably heard me say that over training can really undermine your results. But what does…
Shredded Bi’s, Tri’s, and Abs
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a…
Protein for Women: Part 2 Plus How to Use Aminos, BCAA’s, Collagen and Creatine
When it comes to supplements, there are so many out there. But how do you know what you…
Berry Green Protein Smoothie
Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry…
Kickboxing Blast
If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great…
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
Why is protein so important for us as women? The reasons go well beyond our body composition goals….
15 Minute Abs Express
Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body…