Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to…
Postmenopause: Training and Nutrition Success Guide
In our postmenopausal years (after our period has stopped), we have achieved an important milestone as women! Let’s…
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the…
Mobility and Self Care
This full body self care and mobility class will help you work on the range of motion in…
Women’s Cycle Training and Nutrition Guide
While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you…
5 Essential Self Care Tips for Better Muscle and Joint Health
Think about how you are sitting or standing right now – and the posture you are in. Is…
Chocolate Protein Donuts
Boost your protein intake even while enjoying a tasty treat! These delicious Chocolate Protein Donuts really hit the…
Low Impact Strength Workout
Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your…
12 Ways to Improve Your Stress Resilience
What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can…
Total Body Power Sculpt
Today I have a 20-minute total body workout that will help you build strength and endurance using some weights!…
How to Keep Progressing as Your Body Adapts to Your Training
How do we get past plateaus in our training? If you’ve ever wondered how to keep progressing on…
Eggroll in a Bowl
Looking for a quick and easy dinner? This healthy and delicious eggroll in a bowl with ground chicken…