Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need…
Gut Health and Estrogen Balance
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and…
Blueberry Vanilla Collagen Smoothie
This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the…
8 Walking Benefits for Women to Get You Moving
I made walking more a huge priority over the past couple of years and it’s helped me in…
Low Impact Total Body Strength
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to…
Postmenopause: Training and Nutrition Success Guide
In our postmenopausal years (after our period has stopped), we have achieved an important milestone as women! Let’s…
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the…
Mobility and Self Care
This full body self care and mobility class will help you work on the range of motion in…
Women’s Cycle Training and Nutrition Guide
While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you…
5 Essential Self Care Tips for Better Muscle and Joint Health
Think about how you are sitting or standing right now – and the posture you are in. Is…
Chocolate Protein Donuts
Boost your protein intake even while enjoying a tasty treat! These delicious Chocolate Protein Donuts really hit the…
Low Impact Strength Workout
Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your…