Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps,…
5 Things I’m doing at 47 to avoid regret at 87
No matter what your current age or stage of life, I’m sure you’d like the actions you’re taking…
How walking supports your muscle and long-term fat loss
How does walking support your fat loss goals, support muscle and bone density and give you so many…
Fast Full Body Tabata Burn
Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need…
Gut Health and Estrogen Balance
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and…
Blueberry Vanilla Collagen Smoothie
This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the…
8 Walking Benefits for Women to Get You Moving
I made walking more a huge priority over the past couple of years and it’s helped me in…
Low Impact Total Body Strength
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to…
Postmenopause: Training and Nutrition Success Guide
In our postmenopausal years (after our period has stopped), we have achieved an important milestone as women! Let’s…
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the…
Mobility and Self Care
This full body self care and mobility class will help you work on the range of motion in…
Women’s Cycle Training and Nutrition Guide
While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you…