Avocado and Pesto Egg Sandwich Stack – gluten free, protein packed


Pesto Egg Sandwich Stack I'm eating this right now! If you have a massive appetite perhaps it is protein stack sandwich time!! Here's what's on this beast: 2 slices Paleo Bread  - a new bread I'm trying out that I picked up at my local co-op here in Austin - you can order it online if you can't pick it up locally, and I have to say I highly recommend it. I'm not Paleo, but this bread is gluten-free and made with quality ingredients that I have in my own kitchen - water, almond flour, … [Read more...]

Coconut Curry Chicken Fettuccine with Capello’s Gluten Free Pasta

Photo May 14, 18 48 37

When you're eating gluten-free or grain-free and being mindful of your intake of pre-made foods....dishes like fetuccinne, gnocchi, and lasagna get rotated out in place of lighter fare. The sugar spike from the processed flour in the pasta, combined with the irritating gluten protein in the wheat can leave you feeling lethargic and overly full after a meal. And let's remember too that grains, when not prepared by you or purchased already sprouted or fermented contain phytic acid, that … [Read more...]

Pacific Salad Roll

Photo Apr 28, 15 05 44

Last week I was on the road to teach a Whole Foods cooking class, and an Anatomy lecture Saturday at my favorite Denver gym, Qi. Traveling present some unique challenges, especially when we're sticking to our clean-eating lifestyle - which is why I always look for healthy grocery stores to pick up a few clean eats. Sticking to the Body Fuel System travel guidelines, I ate these delicious Pacific Salad Rolls for lunch at Whole Foods. They're so delicious - and easy to make at … [Read more...]

Eggplant Apple Sliders


I really love sliders. There's something so appealing about mini burgers for one, and I just love stacking things! Ever since I made the Sweet Potato Sliders last week I've been eyeing up vegetables looking for just the right size, shape and texture to hold a burger together - minus a traditional bun. I wanted to pick a "bun" that would allow me to pick the slider up with my hands so I could taste all the flavors in the stack at the same time - but this can be tricky! After some debate I … [Read more...]

Sweet Potato Sliders

Sweet Potato Sliders

I saw the most amazing sweet potatoes the other day and I was thinking I should turn them into burger buns. You could easily create a vegetarian or vegan burger, even a breakfast burger with this fun idea! So many possibilities....here's mine to get you started! Sweet Potato Sliders Yield: 2-3 servings You will need: knife, cutting board, baking sheet, grill or saute pan, spatula or tongs 1 large sweet potato 1 large yellow onion 1 lb ground buffalo (or beef) Fresh basil and … [Read more...]