I always get requests for healthy treats you can bring to a party or make for the holidays,…
Yoga Pilates Sculpt
I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow…
How to Train Through the Stages of Your Cycle
Your cycle as an advantage While you’re in the phase of life where you’re having regular periods, you…
Turkey Meatloaf with Spiced Butternut Squash
If you’ve been looking for some new dinner ideas, this healthy turkey meatloaf with spiced butternut squash and…
Total Body Power Shred
Today I have a powerful workout for you to build strength in your entire body. Remember: you don’t…
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
Dr. Stacy Sims explains the importance of understanding your menstrual cycle for health and nutrition.
Upper Body Sculpt
Ready to work your upper body? Join Coach Neesha for an awesome strength building workout today that targets…
Testing and Treating Mold with Dr. Jill Carnahan
Dr. Jill Carnahan discusses tests and treatment for mold exposure and Betty Rocker shares her personal experience.
Turkey, Spinach and Artichoke Frittata
If you’re on the lookout for a nourishing, healthy breakfast that’s easy to make and filled with flavor…
Full Body Strength Pyramid Workout
Let’s strengthen our entire body in 20 minutes! Today I’ve got a fun, fast and efficient pyramid workout…
Booty, Legs and Back Super Shred
Ready to shred and strengthen your lower body? Then I’ve got the perfect workout for you! These sculpting…
Catching up on My Life
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…