30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

How You Feel is Okay

I’m flexing my heart in this pic rather than my biceps because I’m really happy right now. Happy it’s almost Fall, happy for progress I’ve made, happy you’re in my life to share the journey. Some days are just like this, where you feel so aligned. But not every day is going to be your…

Read More

Top 5 Reasons You’re Not Seeing Results

This week in the Rock Your Life Community I got a great question from one of my members, MaryLou Rea. No sooner had I answered her than I suddenly got a similar question on the blog, my fan page, on my Instagram, and even my friend Barb was asking me this question! While I had talked…

Read More

What Makes You Truly Wealthy: 3 Areas Worthy of Investment

The greatest investment you can make for a happy, healthy life is an investment in yourself. Today I’m talking about three major areas that stand the test of time when it comes to exponentially expanding your quality of life and giving you a massive Return on Investment. Those 3 areas are… 1) Relational Equity Invest the…

Read More

Why We Train

There are a lot of people going through some really heavy duty challenges right now, including Rockstars all over the country. If this is you, please know I’m thinking of you! Here is a link to an article from our friends at NPR (national public radio) with a list of ways you can contribute or…

Read More

How to Beat Negative Self-Talk

Do you ever catch yourself beating yourself up for not doing your workout, not eating right, not weighing a certain amount, not being a certain way, or just like, everything?! Me too. I got really tired of how that was affecting me so I figured out a great way to beat it. I’ll take you…

Read More

5 Best Ways to Say “No” #motivationalmondays

Do you ever have a hard time saying no? From food to family, healthy boundaries allow us the space to say no when we need to. They allow us to value our time and our health, and set our priorities so we can navigate to our goals. But we all get into situations where saying…

Read More

5 day food and fitness challenge

workouts and healthy eating to rock your body!

Sign Up Now!

Can I help you find something?