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Going to Extremes: #motivationalmondays

“One of the ironic things about balance is that usually we don’t find it until we lose it.” -Betty Rocker Have you ever felt like you weren’t seeing results fast enough? See, I get a lot of comments and questions from people who tell me things like they are doing 2 challenges at the same…

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Just Push RESET #motivationalmondays

Welcome to Spring! Spring always makes me think about renewal, rejuvenation and replenishment. This week, I invite you to renew the commitments you have made to yourself about your health, happiness and dreams. Pushing RESET is always an option.  No matter what, you can always begin anew, start from where you are, leave the past…

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Motivational Mondays: Rock Bottom, Vision Boards and the 7-Day Jumpstart

I’m super excited for today’s Motivational Monday video! My friend Natalie Jill is a powerhouse. She’s got an amazing fitness brand that teaches healthy eating, home workouts and mindset – oh wait, does that sound familiar?! That’s right, we have a lot in common! It’s actually something I truly value about our friendship. While many…

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Happy Easter!

Wishing you a very Happy Easter! Let me know what you’re doing today, and 3 things you’re grateful for in the comments below. I also recommend making sure you aren’t limiting yourself from enjoying any of today’s activities or feeling guilty for eating tasty treats and dessert! If you haven’t read my approach to balancing…

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Nourishment: What are You Taking In? #motivationalmondays

NOURISHMENT Probably a lot like you, I focus on nourishing my body – rather than “dieting” – because I like to actively participate in taking care of myself, rather than treating my body and my hunger like something I need to control with restrictions. Feeding our minds is something I consider nourishment too – and…

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Because You’re Worth It. #loveburpees

Lately, I’ve been having this discussion online about how hard we can be on ourselves and that the reason so many of us hold ourselves back from success is because we fear we won’t be perfect, or we won’t be good enough. YIKES! With all the challenges we face already, how can we let ourselves…

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Consistency: The Greatest Progress Driver of All #motivationalmondays

Consistency truly drives progress. But I know how challenging it can be to stay the course – especially when it feels like we’re not making any because we just can’t see it yet! Today I’m going to be addressing consistency in fitness, as so many of us began the year just a few weeks ago…

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