Apr 042014
 
Chocolate Chip Raisin Cookie Pancakes* (gluten free, dairy free, nut free)

Let Your Friends Inspire Your Baking! The inspiration to make today’s nut-free recipe came from my good friend Laura, who came out to visit me last week and help me decorate my new house! One of my favorite things to do when I have company is to treat my guests to a healthy and delicious [continue reading]

Feb 042014
 
Overnight Oatmeal: How to Enjoy Grains the Healthy Way

Overnight Oatmeal Welcome back to my kitchen! Today, I wanted to show you how easy it is to make heart-healthy whole grain overnight oatmeal – and it doesn’t have to take 45 minutes to cook. Soaking your oats actually provides you with some pretty significant health benefits – and if you’ve been avoiding grains because [continue reading]

Nov 172013
 
Pumpkin Spice Pancakes (gluten free, dairy free, grain free)

Good Morning from San Francisco! This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for her birthday and for breakfast I raided her pantry and threw these delicious pumpkin pancakes together. This recipe makes a tender, moist and delicious pancake –  and while I will continue to [continue reading]

Sep 222013
 
Pumpkin Spice Protein Parfait

Welcome to Fall! My favorite season of the year is back! I absolutely love Fall. The weather gets cool enough to wear light jackets and close-toed shoes, I can actually go for a run outside in the afternoon without melting, Halloween is coming (!!!), and pumpkins are finally available again! Now some people will tell [continue reading]

Jul 282013
 
Peanut Butter Protein Crepes

I Love Peanut Butter I was totally craving peanut butter the other day, and decided to try my hand at a variation of one my favorite breakfast foods growing up: crepes! My recipes has some protein powder to make these extra nutrient-dense (and extra delicious in my opinion), and while I was initially worried that [continue reading]

Jun 212013
 
Gluten Free Chocolate Strawberry Donut Protein Pancakes

These awesome pancakes were NOT the original plan. You may recall from my last waffle post that I have been wanting a cast-iron waffle maker for some time, and I thought I found a good one online. It finally showed up yesterday, just in time for the new gluten-free, no sugar chocolate protein waffle batter [continue reading]