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Cinnamon Apple Spice Overnight Oatmeal

Healthy Breakfast Everyone knows how I feel about breakfast! I could eat it 3 times a day… This is my new overnight oatmeal recipe and it’s so good! Best of all, it takes very little time to prepare because most of the work happens while you’re sleeping! I’ve topped mine with a dollop of plain, full-fat…

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Gluten Free Berry Protein Pancakes

I always try to make time to cook pancakes or French Toast on the weekend, because I have more time in the morning. This weekend I turned on one of my favorite podcasts and puttered around the kitchen in my PJ’s putting this deliciousness together. I absolutely love the texture of these pancakes, they hold…

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Overnight Oatmeal: How to Enjoy Grains the Healthy Way

Overnight Oatmeal Welcome back to my kitchen! Ever notice how certain foods (and sometimes even nutrients) seem to take turns going between the spotlight and the hot seat? I’ve seen that a lot lately with oats, and I think I know a reason why: Did you know the way you prepare a bowl of oatmeal…

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Chocolate Protein Waffles (gluten-free, grain-free, dairy free)

Chocolate Protein Waffles Now that I’m all moved into my new home in San Francisco, I want to invite you into my kitchen so I can share some of my best recipes with you! I thought I’d start with these delicious chocolate protein waffle recipe – it’s one I’ve been wanting to play with for…

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Whole Eggs or Just Egg Whites?

Good morning! On my plate today are farm-fresh pastured eggs. You can see by the color in this photo that these gorgeous deep yellow – almost orange – yolks are rich in nutrients. One of the questions I get asked a lot is if it’s okay to eat whole eggs. And that’s a really good…

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Pumpkin Spice Pancakes (gluten free, dairy free, grain free)

Good Morning from San Francisco! This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for her birthday and for breakfast I raided her pantry and threw these delicious pumpkin pancakes together. This recipe makes a tender, moist and delicious pancake –  and while I will continue to…

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