This little concoction always cures my chocolate and sugar craving – especially at night! Isn’t downtown Austin just beautiful? The view is supposed to detract from how NOT perfect my chocolate pudding looks haha I know I’m not the only one who gets these chocolate/sugar cravings! They’re perfectly natural. We are all feel-good addicts, and [continue reading]
Have you ever had to make a tough decision about moving ahead with a relationship – or anything really – and you knew that the timing wasn’t quite right? I came to Austin to work on building my dreams, and I’ve made some fantastic progress – gotten some awesome momentum – and at the same [continue reading]
This delicious dessert has become my go-to treat for taking to dinner parties and making for friends. It’s so easy – all you need are measuring cups and spoons and a blender! Add an extra tablespoon of cacao powder to make it even darker, and let me know if you like the video by hitting [continue reading]
What could be more fun than Christmas cookies? Ninja and Star Wars Christmas cookies, of course! As you all know, I am a complete nerd. For proof of this, please refer to my most recent workout video, where I am dressed as Lara Croft in Tombraider. As a life-long Star Wars fan, Kitchen Jedi and [continue reading]
Dear Readers, We’re getting close to Thanksgiving! As you know, I teach healthy cooking classes at Whole Foods Market once a month, but did you know the store offers many other free classes and events? One of my favorite store presenters is Whole Foods’ own Healthy Eating Specialist, Julie Magnussen. Julie and I have become [continue reading]
I have personally tried and tested this Whole Foods recipe multiple times to ensure it works well! I’ve written my own steps and notes to give you more insight into how to make this come out right for you every time. It will not be exactly like a traditional pie crust, as it doesn’t contain [continue reading]
Dear Readers, It is my absolute pleasure to introduce Maria Mobley Rios of Dulce Bites, a talented baker of traditional Colombian confections. Maria and her husband were the winners of my Anywhere Workouts Challenge earlier this year (you can access the Bodyweight Moves Gallery anytime you like and create your own workouts from over 100 [continue reading]
Healthy snack, or healthy dessert: Blueberries, walnuts, 70% dark chocolate and unsweetened coconut flakes - yum! #paleo #primal #gluten free #dairy free #delicious #foodspiration #health #healthy #betty rocker #dessert
Boy, am I happy. I’m sitting here right now eating chocolate chip cookies, drinking a big glass of almond milk and writing. Happy place. I have to tell you though that today wasn’t my day. Nothing went the way it was supposed to. I kept trying to snap out of it, but nothing was working. [continue reading]
Get ready for some serious awesomeness….I was going to make regular gingerbread men (albeit my healthy version) this holiday season but my awesome friend Raimee Star found these Ninja cookie cutters so we got to make Ninja Bread Men…and you can too! Chocolate Gingerbread Ingredients: 3 1/4 cups spelt flour (also some additional flour for [continue reading]