Apr 032014
5 Moves to Build a Strong Back - No Gym Required

My primary focus in training is building a balanced body, and teaching you how to do the same. Modern life subjects us to many misalignment issues, repetitive motion injuries and stress around joints that we don’t realize is there until something gives way. Sometimes that is simply because we don’t use our opposing muscle groups [continue reading]

Jun 052013
Detox + Immune Boosting Superfood Green Smoothie

Our bodies can easily get overloaded with toxins from the environment… …not to mention processed foods and alcohol, and it’s a great idea to support our internal systems with foods that have cleansing, detoxifying benefits as well as boosting our immune system. Join me in the kitchen today and I’ll share a delicious Green Smoothie [continue reading]

Feb 262013
Fat-Burning Bodyweight Move of the Day: Burpees

Burpees – my favorite total-body, fat-burning, get-shredded exercise!! The awesome Maddie B of paleogirlinthecity talks me through perfect form in 3 variations of this bodyweight move you can do in your living room. Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy [continue reading]