In this post: My sleep journey and tips (video) How your sleep cycle works How sleep deprivation affects…
All or Something, Not All or Nothing
So I was wondering, what is your biggest challenge when it comes to being consistent? Personally what stops…
What Makes You Truly Wealthy: 3 Areas Worthy of Investment
The greatest investment you can make for a happy, healthy life is an investment in yourself. Today I’m talking…
Why We Train
We really never know what’s around the next corner, and it’s during times of stressful upheaval when the…
How to Beat Negative Self-Talk
Do you ever catch yourself beating yourself up for not doing your workout, not eating right, not weighing…
How to Feel Better and Get Unstuck in 3 Simple Steps
Hello, Rockstar! Amidst all the health, fitness, and food the reality of life is that we all have…
Consistency: The Greatest Progress Driver of All
Consistency truly drives progress. But I know how challenging it can be to stay the course – especially…
Strong Women: May We Be Them
Strong women: may we know them, may we be them, may we raise them. It’s not easy being…
Do You Need a Mental Detox?
I’ve been thinking a lot about how much time and energy we spend doing our best to take in…
The TRUTH About Your Weight
I got an email from Jenn, headline subject “Discouraged” and what she wrote to ask me about echoes…
Reframing
“As I look back on my life, every time I thought I was being REJECTED from something good,…
Gratitude Burpees
One small positive thought in the morning can change your whole day! I’ve started a morning practice recently with…