Hello, Rockstar! Amidst all the health, fitness, and food the reality of life is that we all have…
Going to Extremes and Doing Too Much
“One of the ironic things about balance is that usually we don’t find it until we lose it.”…
Just Push RESET
Welcome to Spring! Spring always makes me think about renewal, rejuvenation and replenishment. This week, I invite you…
Nourishment: What are You Taking In?
NOURISHMENT is about more than just food. Probably a lot like you, I focus on nourishing my body…
Consistency: The Greatest Progress Driver of All
Consistency truly drives progress. But I know how challenging it can be to stay the course – especially…
Do You Need a Mental Detox?
I’ve been thinking a lot about how much time and energy we spend doing our best to take in…
The TRUTH About Your Weight
I got an email from Jenn, headline subject “Discouraged” and what she wrote to ask me about echoes…
Reframing
“As I look back on my life, every time I thought I was being REJECTED from something good,…
Gratitude Burpees
One small positive thought in the morning can change your whole day! I’ve started a morning practice recently with…
Do YOU Have Too Many Coaches?
Do YOU Have Too Many Coaches? I ran into a new challenge last week with my business. In…
Top 2 Ways to Jumpstart a Good Mood
I woke up today NOT feeling like a rockstar. I was wishing it was Sunday again so I…
7 Strategies to Feel Like a Superhero Anytime
I heard from my good friend J today that she was really struggling with some things in her…
