Apr 042014
Chocolate Chip Raisin Cookie Pancakes* (gluten free, dairy free, nut free)

Let Your Friends Inspire Your Baking! The inspiration to make today’s nut-free recipe came from my good friend Laura, who came out to visit me last week and help me decorate my new house! One of my favorite things to do when I have company is to treat my guests to a healthy and delicious [continue reading]

Feb 042014
Overnight Oatmeal: How to Enjoy Grains the Healthy Way

Overnight Oatmeal Welcome back to my kitchen! Today, I wanted to show you how easy it is to make heart-healthy whole grain overnight oatmeal – and it doesn’t have to take 45 minutes to cook. Soaking your oats actually provides you with some pretty significant health benefits – and if you’ve been avoiding grains because [continue reading]

May 012013
Strawberry Vegan French Toast

And…this is the kind of awesomeness that happens when I run out of eggs. One of the great things about all of the different eating styles is that they can expand your cooking and eating range immensely. Whether it’s vegan, raw, paleo or vegetarian – people with different eating needs have been getting creative with [continue reading]

Dec 272012
Layered Banana Spinach and Strawberry Protein Pancakes: Instagram Fitness Food Contest Winner Recipe #1

If you identify yourself as FIT or your goal is to BE FIT, you already know that what you eat is one of the most important parts of the equation. You eat Fitness Food, which is exactly what it sounds like: healthy food that supports lean gains, steady energy and stable blood sugar and a high [continue reading]

Oct 312012
Gluten-Free, Vegan Vanilla-Cinnamon French Toast

If you’re egg-free for any reason, you may miss dishes like French Toast. My good friend – beauty expert and radio talk show personality – Alisa K has been following a Vegan diet for the past several months. She told me that it’s really helping her health-wise, but she misses certain breakfast foods. Well, Problem-Solving [continue reading]

Jul 262012
Unusual Healthy Breakfast Salad

The other morning I wanted sweet and savory at the same time – do you ever feel like that? I really like having eggs for breakfast, but I don’t always want to have them the same way. If you’ve ever looked in your fridge and been in the mood for something a little different for breakfast you’ll [continue reading]