Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a…
Betty Barre Sculpt Your Abs, Booty, Legs and Arms
By popular request, I’ve got a low-impact barre-sculpt workout for you today! Don’t think “low impact” means low…
How to Navigate Holiday Candy from Halloween to Christmas
Do you ever feel like Halloween is the kickoff party for an entire season of tempting treats and…
Posterior Chain Series Workout III
Welcome back to part 3 of the Posterior Chain Workout Series! Because so much day to day activity…
Gluten-free Flatbread 3 Ways
Welcome back to my kitchen! Today I wanted to share a super versatile and easy recipe for a…
Full Body HIIT
Get excited, Rockstar! Like all of my workouts, this Full Body HIIT workout is awesome for any fitness level, from…
Full Body Ladder Workout
It’s time to #stopdropandbettyrock with today’s Full Body Ladder Workout! This workout format is one of the most popular training styles…
Harvester Fall Salad
Today’s salad is an ode to the Fall season, and shines with simplicity and flavor. Choosing to buy…
Total Body Barre Sculpt
Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some…
You don’t have to be perfect
Last night, a woman named Jess wrote me on instagram to say, I feel horrible! I did the…
Easy Strawberry Chia Smoothie
When I want something fast, easy and good for me, I can always count on a smoothie. It’s…
Berry Bliss Smoothie
I’ve been drinking smoothies for the convenience of a simple and nutrient packed fit-body meal on the go…