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Upper Body Oct 16, 2016
10 Minute Strong Arms and Core (no equipment)
Breakfast Oct 3, 2016
Pumpkin Spice Protein Breakfast Pudding – gluten free, dairy free
Legs and Booty Sep 29, 2016
Cardio Barre Workout
Healthy Eating Tips Sep 19, 2016
5-Step Healthy Eating Checklist
Entrees Sep 5, 2016
Creamy Chicken Vegetable Soup
Full Body Aug 31, 2016
2-Minute Challenge
Abs Aug 21, 2016
11-Minute Cardio Core Workout (no equipment)
Breakfast Aug 13, 2016
5-Minute Healthy Pancakes (gluten free, dairy free)
Full Body Jul 28, 2016
15-Minute Full Body Power Shred
Recipe Roundups Jun 26, 2016
12 Healthy Summer Desserts Recipes
Upper Body Jun 22, 2016
Bikini Tabata Series 4: Upper Body Smash
Abs Jun 15, 2016
Bikini Tabata Series 3: Cardio Abs
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