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Healthy Fats 101

Will Eating Fat Make Me Fat? I hear this question so often that it’s clear to me how many people still fall victim to the old myth that eating foods that contain fat will add fat to their body. This is simply not how it works. The truth is, we “get fat” for any number…

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Carbohydrates 101: How to Eat Carbs to Your Advantage

It’s no wonder most people are confused by carbs – there is a ton of conflicting information out there, with various opinions, fad diets, and theories piled on top of it all. Good carb, bad carb, low carb, no carb – it’s A LOT to take in. The truth is, the only thing that’s complicated…

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Betty Rocker’s Healthy Eating Checklist

One of the most important things to know when it comes to nourishing your body is to NOT SKIP eating just because the most ideal or “perfect” food isn’t available. When you’re busy, on the go, traveling, in a restaurant or in some (inconvenient) convenience store it’s important to know the basics so you can make…

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How to Eat Healthy Traveling and Order at Restaurants

I recently posted a question on my Facebook fan page asking about your biggest frustrations when it comes to achieving your health and fitness goals – and I got hundreds of great responses! The question I’m going to answer in today’s video was asked by several people. How can I stay healthy while eating out?…

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Organifi Review: No Blender? No Problem! Greens on the Go!

No Blender? No Problem! This portable green juice is my go-to when I’m traveling, and I’m always glad to have it on hand at home when I run out of fresh greens! It’s got a great minty taste and will leave you feeling refreshed and energized – and it’s PACKED with awesomeness. Organifi was created by…

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5-Step Food Prep and Recipes Guide for a Lean, Healthy Body

A fully stocked fridge with food you actually want to eat is a beautiful thing. Delicious dishes you can grab and eat quickly for those times when you’re busy, and ingredients to put together and cook when you have a little more time. In fact, I think that cooking and doing food preparation is one…

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