5 day food and fitness challenge

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Food and Fitness Challenge Day 3: Hydration and Abs + Upper Body Workout

Nutrition Challenge Day 3: Meet Your Daily Water Requirements You’re doing AWESOME! Today is Day 3 of the 5-day Food and Fitness Challenge, and we’re going to find out exactly how much water we need to drink daily, and focus on getting it in. Today you’ll also continue with the challenges from Monday and Tuesday…

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Food and Fitness Challenge Day 1: No Added Sugar and Full Body Workout

Nutrition Challenge Day #1: No Added Sugar If you are taking on the 5-day #fitbody challenge, you’ve come to the right place! Everyone has been writing me and asking, “what does no added sugar mean?” Today, and ideally for the next 5 days, we’re going to start noticing where that added sugar comes from, and…

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How I Use Collagen Protein

Collagen is in my heavy rotation for top choice protein powders. It’s really versatile in that it’s *virtually* tasteless, can be mixed in anything, dissolves well, and the benefits of collagen protein are many. Collagen used to make its way into our diets through foods like bone broths, slow-cooked organ meats, kidney pies, baked beef…

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Healthy Eating Shortcuts Guide

The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new home. As someone who has moved quite a few times myself, I could totally relate to…

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Greens 101

Our world is dirty enough. Your food doesn’t need to be. Because we live in the day and age of cheap, processed, fake foods and less-than-stellar environmental situations, our bodies can easily get overloaded with toxins from the things we eat and drink, and sometimes even just from the air we breathe. This is why…

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5 day food and fitness challenge

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