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2 Minute Booty and Legs Challenge

While I was traveling this week I kept getting inspired to work out in random places! Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change and feel like a rockstar! Take this 2-minute Booty and Legs challenge today – you…

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Cardio Barre Workout

In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt, legs and core. You’ll need a mat and a chair for this workout – and about 20 minutes! Get ready! Let me know how you do with this workout – comment below to check in when you’re…

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Bikini Tabata Series 2: Booty and Legs

Kicking off Week 2 of our Bikini Tabata series today with this lower body focused cardio smash – get ready to challenge yourself in a workout that takes less than 10 minutes! If you haven’t tried the first workout in this series yet, you’ll love it! It’s a Full Body Tabata and you can do it…

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HIIT Your Booty Ladder

It’s time to HIIT that booty! I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts pumping. H.I.I.T stands for “high intensity interval training.” Studies show that regular high intensity interval exercise significantly increases both aerobic and anaerobic fitness, lowers insulin resistance,…

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Low Impact Abs and Booty Home Workout

I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core – those muscles that support our posture, alignment AND sculpt those dangerous curves…

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At Home Leg and Booty Workout

What’s up ROCKSTAR! Are you ready to work out with me today? You’re going to LOVE this sequence – you can do it at home and go through 1, 2 or 3 rounds and really get an awesome burn (you can replay the workout starting at 3:15 if you want to do more rounds)! Be…

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Booty and Legs Sculpting Circuit – No Equipment

What a great start to 2016! Thank you for all the birthday wishes and kind words – I had one of my best birthdays ever. Turning 39 feels amazing, and I’m super excited for the year ahead and all of the great things we’ll be doing together here on the blog and in the community!…

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