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6-Move at Home Leg and Booty Sculpting Circuit

Hey there Rockstar! I’ve got a super awesome 6-move leg and booty workout for you that combines some strength, sculpting AND fat-burning so you can hit all the most important elements for seeing results! In today’s video, you have the option of adding a few pieces of equipment to increase the resistance. This workout is still super…

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Build a Booty: Single Leg Deadlift

In today’s post, I’m going to be focusing on one of my favorite booty-sculpting movements: the single leg deadlift. Not only is this movement phenomenal for lifting and shaping the glutes, it’s a super important lift that integrates the muscles of the posterior chain and helps strengthen and align the postural stabilizers of your body –…

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10 Moves for Booty, Abs and Legs: Home Slider Workout

You’re going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take your bodyweight workout to a whole new level with the added resistance of sliding! Check it out,…

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The 3 Most Effective Booty Building Lifts: Squats, Deadlifts and Forward Lunges

The 3 Most Effective Booty Building Lifts Sample Workouts to incorporate these moves below. Betty Rocker’s home gym created by Rep Fitness  Who wants to build their BOOTY? Today I’m joined by 2 other awesome CPT’s who happen to be great friends of mine! Maddie Berkey specializes in Olympic Lifting and Crossfit. Jessica Williams is a…

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5 Move Booty Challenge

What’s up ROCKSTAR! I got inspired at home and took my booty workout up a level – onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don’t move and so you can be safe and focus on the squeeze and…

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Hot Legs Challenge

Comment below if you’re up for this Hot Legs Challenge! Just 6 moves you can do at home with towels (or paper plates on a carpet)! 3-4 rounds, 0:45-1:00 each move! 1. Side slides – work those inner and outer hips and thighs! Make sure the stationary leg is stable and knee is tracking in…

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Betty Rocker’s Top 3 Booty Sculpting Secrets

I’ve got a few tips today for your buns…. Buns, glutes, booty, butt, behind, caboose – whatever you call it, it’s an important part of your posterior chain! Strengthening your booty is always a good idea – it can improve your posture, and make everyday things like sitting down, standing up, lifting heavy objects, and even…

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